W O D s

Workouts Of The Day

BattleshipBrewer
BattleshipBrewer

November 25, 2017

WOD:
THIRD WHEEL
AMRAP 25
In Teams of 3...
1200m Run (200m per athlete)
60 Thrusters
*Round 1 - (95/65) (Fitness: 75/55)
*Round 2 - (115/80) (Fitness: 95/65)
*Round 3 - (135/95) (Fitness: 115/80)
*Round 4 - (155/105) (Fitness: 135/95)
*Round 5 - (185/135) (Fitness: 155/105)

BattleshipBrewer
BattleshipBrewer

November 24, 2017

WOD:
VORHEES
AMRAP 13
55 Burpees
55 Pull Ups
55/40 Calorie Row
55 HSPU

BattleshipBrewer
BattleshipBrewer

November 23, 2017

WOD:
THREE CHEERS
AMRAP 18
3 KBS (53/35)
3 Box Jump Overs (24/20)
200m Run
6 KBS (53/35)
6 Box Jump Overs (24/20)
200m Run
9 KBS (53/35)
9 Box Jump Overs (24/20)
200m Run
*Climb by 3 reps until time expires.

BattleshipBrewer
BattleshipBrewer

November 22, 2017

WOD:
FRONT LOADER
In Teams of 3...
AMRAP 7
50 Push Press (135/95) (Fitness: 95/65)
50 Push Press (155/105) (Fitness: 115/80)
AMRAP Push Press (185/135) (Fitness: 135/95)
-REST 3:00-
AMRAP 7
50 Front Squats (135/95) (Fitness: 95/65)
50 Front Squats (155/105) (Fitness: 115/80)
AMRAP Front Squats (185/135) (Fitness: 135/95)
-REST 3:00-
AMRAP 7
50 Hang Power Cleans (135/95) (Fitness: 95/65)
50 Hang Power Cleans (155/105) (Fitness: 115/80)
AMRAP Hang Power Cleans (185/135) (Fitness: 135/95)

BattleshipBrewer
BattleshipBrewer

November 21, 2017

WOD:
MIXED FEELINGS
5 Rounds on the 4:00
12 Pull Ups
16 Deadlifts (135/95)
200m Row