FRIDAY 3/24 Partner WOD/ Active Recovery

Warm Up:
400M Run
foam roll calves, then
10 min. of ladder drills

WOD: Batman and Robin
In teams of 2, alternate full rounds of:
8 min. AMRAP
3 burpees
6 pull-ups
9 Box Jumps. 24/20
*rest 2 min*
8 min. AMRAP
10 AbMat sit-ups
10 WBS 20/14
*rest 2 min*
Run 1600M in 200M legs OR
Row 2000M in 250M legs
(4 turns per partner)
*3 scores: AMRAP 1, AMRAP 2, time
to complete run/row