Bust-a-move-aBust-a-move-b


CrossFit

CrossFit is a fitness regime. It specializes in constantly varying its workouts and functional movement exercises.  CrossFit is performed at high intensity. It reflects the best aspects of gymnastics, weightlifting, running, rowing, and more! CrossFit is data driven. We measure work against time or power. You can expect to see scoreboards, a running clock, rules or standards of the workout and a quantifiable measure of performance.
 

All of our workouts are accessible to everyone who tries. We scale workouts so everyone can participate, regardless of fitness level or experience. We also take the time to coach at multiple levels, whether it be aspiring athlete or first time athelete. The challenging workouts forge lasting camaraderie, friendships, and community. Our memberships include access to all of our fitness programs like hot yoga. We intentionally mix high intensity workouts with restorative modalities. We empower you to become a stronger more confident version of you. You will look better and feel better within days of starting.


Barbell Class

Barbell classes are basic strength training class for all levels focusing on teaching the basic barbell lifts and developing total body strength. Another great option for beginners.


Three Great Locations

Bust A Move CrossFit


(210) 494-9642
18130 US Hwy 281 N.
Suite 88
San Antonio TX, 78232

BAM

Bust A Move CrossFit Central


(210) 824-6100
7959 Broadway
Suite 504
San Antonio, TX 78209

bam-central

 

Bust A Move CrossFit Northwest

(210) 314-5994
11255 Huebner Rd.
Suite 117 
San Antonio, TX 78230


squat-rack



Sign Up Now

Workouts of the Day (WOD)

February 12, 2017

Warm Up:
Coaches Choice


WOD:
GOATZZZZZ
EMOM Even – Goat 1
EMOM Odd – Goat 2
EMOM Even – Goat 3
EMOM Odd – Goat 4

February 11, 2017

Warm Up:
Floor Work of Parisi

WOD:
6TH SENSE (30 min cap)
6 RFT
24 Air Squats
24 Push Ups
24 Lunge Steps
400m Run

MOBILIZE!

February 10, 2017

Warm Up:

2x Through

25 RKBS – 15 AKBS
  • 10 Right Handed RKBS – 10 Left Handed RKBS
  • 15 Goblet Squats
  • 5 Figure 8’s in each direction
  • 10 RKBS with Handle Flips
Skill:
KB Snatch

WOD:
KB Bear Complex


“Airrosti
Bust A Move is an Airrosti affiliate.
Schedule an appointment in minutes.
CrossFit Journal: The Performance-Based Lifestyle Resource