CrossFit is a fitness regime. It specializes in constantly varying its workouts and functional movement exercises. CrossFit is performed at high intensity. It reflects the best aspects of gymnastics, weightlifting, running, rowing, and more! CrossFit is data driven. We measure work against time or power. You can expect to see scoreboards, a running clock, rules or standards of the workout and a quantifiable measure of performance.
All of our workouts are accessible to everyone who tries. We scale workouts so everyone can participate, regardless of fitness level or experience. We also take the time to coach at multiple levels, whether it be aspiring athlete or first time athelete. The challenging workouts forge lasting camaraderie, friendships, and community. Our memberships include access to all of our fitness programs like hot yoga. We intentionally mix high intensity workouts with restorative modalities. We empower you to become a stronger more confident version of you. You will look better and feel better within days of starting.
Barbell classes are basic strength training class for all levels focusing on teaching the basic barbell lifts and developing total body strength. Another great option for beginners.
(210) 824-6100 | 7959 Broadway Suite 504 San Antonio, TX 78209
(210) 314-5994 | 11255 Huebner Rd. Suite 117 San Antonio, TX 78230