High intensity fitness regime that specializes in constantly varying workouts and functional movement exercises.
Breaks down basic bodyweight movements (pull-ups, handstands, etc.) into smaller pieces to improve movement quality, safety & performance.
Basic Barbell training for all levels. Programming varies for the novice, intermediate and advanced barbell athlete. No metabolic conditioning, 1 hour of strength training only.
A sports training program dedicated to improve performance, fitness and endurance potential using short, high intensity intervals.
High intensity workouts created to burn fat, build muscle and have fun.
Workshops and special classes designed to fine tune skills and to bring out the best in you.
"CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness."--CrossFit.Com
The needs of die-hard athletes and our lay-athelets differ by degree, not workout. The CrossFit program is designed to scale making it perfect for anyone regardless of experience. Whatever you do in life, chop trees, chase bandits, care for babies, CrossFit will help you be your best self.
We don’t change our programs to fit different people — we scale load and intensity. Our culture promotes, fun, teamwork, and comradery.