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CrossFit

CrossFit is a fitness regime. It specializes in constantly varying its workouts and functional movement exercises.  CrossFit is performed at high intensity. It reflects the best aspects of gymnastics, weightlifting, running, rowing, and more! CrossFit is data driven. We measure work against time or power. You can expect to see scoreboards, a running clock, rules or standards of the workout and a quantifiable measure of performance.
 

All of our workouts are accessible to everyone who tries. We scale workouts so everyone can participate, regardless of fitness level or experience. We also take the time to coach at multiple levels, whether it be aspiring athlete or first time athelete. The challenging workouts forge lasting camaraderie, friendships, and community. Our memberships include access to all of our fitness programs like hot yoga. We intentionally mix high intensity workouts with restorative modalities. We empower you to become a stronger more confident version of you. You will look better and feel better within days of starting.


Barbell Class

Barbell classes are basic strength training class for all levels focusing on teaching the basic barbell lifts and developing total body strength. Another great option for beginners.


Three Great Locations

Bust A Move CrossFit


(210) 494-9642
18130 US Hwy 281 N.
Suite 88
San Antonio TX, 78232

BAM

Bust A Move CrossFit Central


(210) 824-6100
7959 Broadway
Suite 504
San Antonio, TX 78209

bam-central

 

Bust A Move CrossFit Northwest

(210) 314-5994
11255 Huebner Rd.
Suite 117 
San Antonio, TX 78230


BABAM-Front



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Workouts of the Day (WOD)

Russ Tovar
Russ Tovar

Sunday 4/9


Warm-up: Coaches Choice

WOD: Fight Gone Bad

Recover: Group Foam Roll or lax ball

Russ Tovar
Russ Tovar

Saturday 4/8

WU – Row/Ski/Bike/Jog 3 minutes, then 3 x (1 arm KB/DB OH Carry x 50m each, 1 arm farmers walk 50m each, 15 Band Pullaparts, 15 Band Good Mornings, 5 Med ball vertical scoop tosses )

Stations- :30 on :30 off, 5 Rounds

1.     Double KB/DB Clean & Jerk

2.     Sled Push forward/Drag Backward

3.     Battle Ropes

4.     Ski Erg/Row/Bike

5.     Side Plank – alternate each round, last round to Reverse plank

Recover: Group Band Stretch

Russ Tovar
Russ Tovar

Friday 4/7

WU: Jog 400m, then 3 x (3 scap pull-ups + 3 strict pull-ups, 6 Russian Baby Makers, 9 PVC OH Squats, 12 Abmat sit-ups, 20 seconds Samson stretch each side)

Snatch BB Warm-up: 5 Good Mornings, 5 squats, 5 muscle snatches, 5 Snatch Grip Behind Neck Presses, 5 Snatch Grip Stiff leg deads, 5 OH Squats

WOD: Up and Over, 3RFT

5/3 Ring Muscle Ups/Bar Muscles Ups/ or 10 C2B Pull-ups (Bands as required)

10 Power Snatches 115/80

20 Box Jumps Overs (24/20)

Recover (as time allows): band shoulder distraction each arm, Couch stretch, Calf Stretch


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Bust A Move is an Airrosti affiliate.
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CrossFit Journal: The Performance-Based Lifestyle Resource