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Workout of the Day

BattleshipBrewer
BattleshipBrewer

November 18, 2017

Warm Up:
200m Run
Then :20 of each...
-Air Squats
-Push Up to Down Dog
-Down Dog to Foot Pedal
-Active Spidermans
-Burpees
-Ring Rows

Barbell Warm Up:
Good Mornings x 5
Squats x 5
Elbow Rotations x 5
Press x 5
Front Squats x 5
SLDL x 5

Review:
Clean and Jerk

WOD:
GLEN

30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs (30 Pull Ups/60 Ring Rows)
1 Mile Run
100 Burpees

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