HOT YOGA

26 POSTURES – 2 BREATHING EXERCISES

Our Hot Yoga follows in the tradition of Bikram Yoga. We offer two class variations: the traditional 90-minute class and an abridged 60-minutes class. All classes are beginner level designed for all people, all body types, all ages, and all physical conditions. We practice our hatha yoga series in a heated room with controlled humidity. The postures help your body move fresh oxygenated blood to 100% of your body, to each organ and muscle fiber, restoring all systems to healthy working order.

The Traditional 90

The 90-minute class follows the prescribed Bikram Yoga sequence: the warmup series, the standing-balancing series and the floor series. Most postures are performed twice and given enough time to try the posture more than once. The 90-minute class offers deep therapeutic benefits and great restoration to the mind and body.

The 60-minute Class

The 60-minute series follows the same sequence as the traditional 90. The difference is that some postures are performed only once. Some of the transitions between postures flow together and others are slightly shortened. The 60-minute class offers efficient access to lasting benefits. It helps restore clarity and boosts energy to meet today's hectic lifestyle.

Benefits of Hot Yoga:

  • Burns body fat
  • Reduces stress
  • Increases flexibility
  • Tones major muscles like glutes, arms and core
  • Helps with back pain
  • Improves the quality of sleep
  • Improves posture
  • Improves circulation
  • Raises energy level
  • Improves balance, coordination, and focus
  • Strengthens the immune system


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