Kat Sargologos was born and raised in San Antonio. She first discovered Bikram yoga in 2010, while she was living in Chicago and attending Loyola University, where she received a B. A. in Psychology and a Minor in Philosophy. She fell in love with Bikram yoga instantly and knew early on that she wanted to teach after seeing the physical and mental benefits in herself. She attended Craig Villani's first ever Core 26 Hot Yoga Teacher Training in the spring of 2016. She loves the challenge of the practice and the feeling of accomplishment that you experience in the hot room.

Favorite Quotes 

"The right way is the hard way" - Bikram Choudhury
"The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for owning yourself." - Frederich Nietzsche