We are so happy that you’ve decided to join us.
A regular yoga practice and strength training program will change your life in the most wonderful ways.
If you feel nervous, scared, or a little intimidated no problem. Many people feel that way initially. Just don’t let it stop you from coming to class. Our classes are designed for beginners, so know that with a little practice and experience, you’ll quickly feel right at home.
Drink plenty of water throughout the day so you’re well hydrated before coming to class. Good hydration supports the healthy function of all of your body’s systems, and it makes class feel comfortable rather than overwhelming.
Arrive 15 – 20 minutes early for your first class. Please be sure to check in at the front desk, or with your coach for CrossFit. This gives us time for registration and orientation. Arriving early ensures a stress free and relaxed beginning to your lifelong practice.
Don’t think you have to get in shape before coming to class – that puts the cart before the horse! Come take your first class, and then take class as often as you possibly can and you will quickly lose weight, get in shape, and feel absolutely wonderful.
During class nobody will look at you or judge you. The teacher or coach will guide you and instruct you, always with compassion and respect. There’s no need or reason to be self-conscious. It’s also helpful to realize everyone’s focus is on themselves – they are working too hard even to notice you!
Remember, everyone had their very first class, even the people who have been coming for years. They make it look easy because they persevered, and you can too.