Friday November 8, 2019 5:30 pm to 7:30 pm. $30.
Bikram Yoga & Your Inner Mirror
Optimize the healing power of the 26&2 with practical feeling-references. There is no substitute for how good it can feel when you use your inner mirror, your neurology, to guide your exploration of the postures! This is not about hotter, harder and longer, but about turning effort into grace for an uplifting practice. Join us for details, laughs, and sweat with a internationally renowned teacher.
Saturday November 9, 2019 9 am to 11am. $40.
THAT SMOOTH JOINT: Mobility & Strength
Each joint in your body needs to be able to move on it’s own to maximize your potential and minimize pain. This workshop isolates joints to make strength and space, unlocking usable ranges of motion for your postures. Expect to be sore in a good way and better at Yoga. If you have pain in your practice, feel stuck, or you’re a teacher seeking tools for your students, this workshop is for you!
Saturday November 9, 2019 11:30 am to 1:30 pm. $40.
Sacred Geometry Vinyasa Practice, Pranayama & Meditation
Learn to use your own proportions to chart a course from effort to grace. Refined techniques and rich metaphors create a practice of sustainable intensity that balances strength and flexibility. Think clean folds for smoother floats, stability for arm balances, backbends that don’t hurt your back, and conceptual consistency that makes your own body the map for moving meditation.