Do You Have Your Own Back?

Do You Have Your Own Back?

Steve and Lisa P. discuss four exercises to strengthen your back Questions about this topic Name Email Address Do you have questions we can answer? Number 12 + 9 = Submit Save $60 on The AutoPay Package Unlimited classes, all studios, all times Two payments at $99....
Yin Yoga at Alamo Heights

Yin Yoga at Alamo Heights

What is Yin Yoga? Yin Yoga is a very slow yoga practice, holding poses for 2 to 5 minutes each side. The aim is to target deep connective tissue (facia) to help release tension, increase circulation and improve flexibility. There are props involved, like blocks,...
TRX at The Union!

TRX at The Union!

What is TRX? TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core strength simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the...