What is TRX?

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core strength simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

TRX is great for everyone! Whether you’re a beginner starting your fitness journey or looking to supplement yoga, running or build more strength. Sign up now!

Build Strength
Improve Core Stability

FULL BODY WORKOUT

 

TRX CLASSES 10/19 & 10/26

Alamo Heights Gym