by Russ Tovar | Jul 19, 2019 | Announcements
The Union Wins 2019 MINDBODY Visionary Award The Union, Fitness & Fun, has been honored in the second annual MINDBODY Visionary Awards, given for business excellence in the fitness, beauty and wellness industries.“The Visionary Awards are our way of celebrating...
by Russ Tovar | Jul 6, 2019 | Hot Yoga, schedule
A NEW, SIMPLE, BASIC, 45-MINUTE YOGA CLASS FOR ALL LEVELS Key Points 45 minutes It’s done in 95 degree heat, which makes it a great introduction to hot yoga The basic postures of the class are found in other classes Class is a great stepping stone to some of our...
by Russ Tovar | Dec 29, 2018 | Nutrition
New Year, New U ChallengeStevan FalkCo-owner of The Union Yoga & StrengthIt’s resolution time and a time for evaluating our progress over the past year. For many of us, despite our best efforts, we did not end the year reaching all the fitness goals we had set...
