by Russ Tovar | Nov 20, 2019 | Announcements, Park Oaks
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by Russ Tovar | Oct 17, 2019 | Alamo Heights, Announcements, Yoga
What is Yin Yoga? Yin Yoga is a very slow yoga practice, holding poses for 2 to 5 minutes each side. The aim is to target deep connective tissue (facia) to help release tension, increase circulation and improve flexibility. There are props involved, like blocks,...
by Russ Tovar | Oct 8, 2019 | Alamo Heights, Announcements
What is TRX? TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core strength simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the...
by Russ Tovar | Sep 30, 2019 | Nutrition
Steve, Garrett, and Lisa go to H.E.B. to buy protein snacks to take back to The Union to taste test. Steve, Garrett and Lisa take protein bars to The Union to taste test. Steve, Garrett and Lisa use the microwave to warm a protein bar and make a muffin and pancakes...
by Russ Tovar | Aug 28, 2019 | Announcements, retreat, Yoga
The Union has partnered with Holy Healing Bali to bring you an incredible excursion. This exclusive opportunity is LIMITED to only 12 spots! Save Yours Today! Dates 7 Night Main Retreat: April 3rd – 10th, 20203 Night Optional Beach Extension: April 10th –...
