Do You Have Your Own Back?

Do You Have Your Own Back?

Steve and Lisa P. discuss four exercises to strengthen your back Questions about this topic Name Email Address Do you have questions we can answer? Number 12 + 9 = Submit Save $60 on The AutoPay Package Unlimited classes, all studios, all times Two payments at $99....
Let’s Go Nuts

Let’s Go Nuts

Steve and Lisa go to HEB to buy nut butters. They can be a great snack but due to their high-fat content, peanut butter and other nut butters are calorie-dense. So we share with you how to eat them – keywords measure and moderation! What content would you like...

Half of 2019 is Over….

This is from Alwyn Cosgrove, a great coach, author and gym owner: An entire half of 2019 has already passed- we are now only six months away from 2020. 184 days to go. Are you on track with those New Years Resolutions (remember those)? Are you on track with your...