Gymnastics at Huebner Gym

Gymnastics at Huebner Gym

CrossFit GymnasticsThe Union CrossFit Gymnastics (CFG) course provides a baseline of knowledge, strength and coordination for body weight movements. In CrossFit, the gymnastics domain precedes weightlifting and sport – meaning athletes should be proficient or...
February CrossFit Programming

February CrossFit Programming

and we’re back…… As a quick refresher, this January we were working on strict gymnastics, unilateral strength and the posterior chain via Sumo deadlifts. We will continue to work on strict gymnastics and unilateral strength in February as auxiliary emphases, but...
Union Strength Class Programming Mid-Feb 2020

Bust A Move CrossFit Programming

Bust A Move CrossFit ProgrammingJanuary – 2020This is the first installment of what we hope to be a regular monthly overview of our CrossFit programming.  Going forward, our goal is to publish this at the beginning of month so that you have a better understanding of...