New U-Basic Yoga Class

New U-Basic Yoga Class

A NEW, SIMPLE, BASIC, 45-MINUTE YOGA CLASS FOR ALL LEVELS Key Points 45 minutes It’s done in 95 degree heat, which makes it a great introduction to hot yoga The basic postures of the class are found in other classes Class is a great stepping stone to some of our...
How to Thrive in Hot Yoga

How to Thrive in Hot Yoga

 “OMG,… the room was too hot!”  “Was she trying to cook us?!”  “He held the postures waaay too long.”  These are just a few things that run through the minds of hot yoga newbies and seasoned practitioners alike. Here’s a gentle dose of reality folks. If you have...