U-Basic Classes for August, 2019

A NEW, SIMPLE, BASIC, 45-MINUTE YOGA CLASS FOR ALL LEVELS August 13th 10 am at Alamo Heights August 16th 10:30 am at Park Oaks August 21st 8:00 am at Park Oaks August 23rd 10:30 am at Huebner August 28th 3:00 pm at Park Oaks Sign Up...

New U-Basic Yoga Class

A NEW, SIMPLE, BASIC, 45-MINUTE YOGA CLASS FOR ALL LEVELS Key Points 45 minutes It’s done in 95 degree heat, which makes it a great introduction to hot yoga The basic postures of the class are found in other classes Class is a great stepping stone to some of our...
How to Thrive in Hot Yoga

How to Thrive in Hot Yoga

 “OMG,… the room was too hot!”  “Was she trying to cook us?!”  “He held the postures waaay too long.”  These are just a few things that run through the minds of hot yoga newbies and seasoned practitioners alike. Here’s a gentle dose of reality folks. If you have...