Half of 2019 is Over….

This is from Alwyn Cosgrove, a great coach, author and gym owner: An entire half of 2019 has already passed- we are now only six months away from 2020. 184 days to go. Are you on track with those New Years Resolutions (remember those)? Are you on track with your...

New Year, New U Challenge

New Year, New U ChallengeStevan FalkCo-owner of The Union Yoga & StrengthIt’s resolution time and a time for evaluating our progress over the past year.  For many of us, despite our best efforts, we did not end the year reaching all the fitness goals we had set...