Protein Bars

Protein Bars

Steve, Garrett, and Lisa go to H.E.B. to buy protein snacks to take back to The Union to taste test. Steve, Garrett and Lisa take protein bars to The Union to taste test. Steve, Garrett and Lisa use the microwave to warm a protein bar and make a muffin and pancakes...
Let’s Go Nuts

Let’s Go Nuts

Steve and Lisa go to HEB to buy nut butters. They can be a great snack but due to their high-fat content, peanut butter and other nut butters are calorie-dense. So we share with you how to eat them – keywords measure and moderation! What content would you like...

Half of 2019 is Over….

This is from Alwyn Cosgrove, a great coach, author and gym owner: An entire half of 2019 has already passed- we are now only six months away from 2020. 184 days to go. Are you on track with those New Years Resolutions (remember those)? Are you on track with your...

New Year, New U Challenge

New Year, New U ChallengeStevan FalkCo-owner of The Union Yoga & StrengthIt’s resolution time and a time for evaluating our progress over the past year.  For many of us, despite our best efforts, we did not end the year reaching all the fitness goals we had set...