February CrossFit Programming

February CrossFit Programming

and we’re back…… As a quick refresher, this January we were working on strict gymnastics, unilateral strength and the posterior chain via Sumo deadlifts. We will continue to work on strict gymnastics and unilateral strength in February as auxiliary emphases, but...
Bust A Move CrossFit Programming

Bust A Move CrossFit Programming

Bust A Move CrossFit ProgrammingJanuary – 2020This is the first installment of what we hope to be a regular monthly overview of our CrossFit programming.  Going forward, our goal is to publish this at the beginning of month so that you have a better understanding of...