New Year, New U Challenge

New Year, New U ChallengeStevan FalkCo-owner of The Union Yoga & StrengthIt’s resolution time and a time for evaluating our progress over the past year.  For many of us, despite our best efforts, we did not end the year reaching all the fitness goals we had set...
How to Thrive in Hot Yoga

How to Thrive in Hot Yoga

 “OMG,… the room was too hot!”  “Was she trying to cook us?!”  “He held the postures waaay too long.”  These are just a few things that run through the minds of hot yoga newbies and seasoned practitioners alike. Here’s a gentle dose of reality folks. If you have...