Welcome
Fitness & FunIntro Special $39
1-month
To empower positive transformation through a life-long physical and mental practice.
Get Strong
CrossFit, Barbell Classes, U-Fit, and More!
Get Hot
HOT Yoga, Power Yoga, and More!
Get Lean
Inferno Hot Pilates, Traditional Mat Pilates!
Three Great Locations
Hollywood Park
(210) 494-9642
18130 San Pedro Ave.
Yoga: Suite 94 | CrossFit: Suite 88
San Antonio, TX 78232
Alamo Heights
(210) 824-6100
7959 Broadway
Yoga: Suite 106 | CrossFit: Suite 504
San Antonio, TX 78209
Huebner Oaks
Yoga: (210) 690-9642
11255 Huebner Rd.
Yoga: Suite 202 | CrossFit: Suite 117
San Antonio TX 78230
Classes
Find a class that fits your day or lifestyle. Whether it’s high intensity or mellow flow, you will find a class to relieve stress, build confidence, and have fun!
Get Healthy
Are you new? No worries, you’ll fit right in. You will gain strength, lose body fat, and move better than ever!
Stay Informed
There’s always something happening at The U. Join the tribe for special events like senior teacher visits, special workshops, and classes.
Blog Articles
New U-Basic Yoga Class
A NEW, SIMPLE, BASIC, 45-MINUTE YOGA CLASS FOR ALL LEVELS Key Points 45 minutes It's done in 95 degree heat, which makes it a great introduction to hot yoga The basic postures of the class are found in other classes Class is a great stepping stone to some of our more...
read moreHalf of 2019 is Over….
This is from Alwyn Cosgrove, a great coach, author and gym owner: An entire half of 2019 has already passed- we are now only six months away from 2020. 184 days to go. Are you on track with those New Years Resolutions (remember those)? Are you on track with your...
read moreBuilding Partnership
Come learn how to play, connect, and improve your relationships by understanding the elements of partnership.
read moreNew Year, New U Challenge
If you are looking to start 2019 off right, join us for our New U nutrition challenge. The goal is to build sustainable nutrition habits, such that we develop a healthy long-term relationship with food. We will kick it off with a meeting at Hollywood Park on January 6, at 5:15 PM.
read moreHow to Thrive in Hot Yoga
“OMG,... the room was too hot!” “Was she trying to cook us?!” “He held the postures waaay too long.” These are just a few things that run through the minds of hot yoga newbies and seasoned practitioners alike. Here’s a gentle dose of reality folks. If you have a...
read moreThe 3 Essentials for Hot Yoga and Inferno Hot Pilates
You will need three basic items... to participate in any of the awesome yoga and pilates classes we teach at the Union Yoga and Strength: A mat A towel A bottle of water Everything else is optional. The easiest and most efficient way to be sure you have...
read moreDominate Your Next Hot Yoga Class with These Expert Fashion Tips
It doesn’t even matter if your outfit matches! What matters is that you are comfortable, and that you are able to move confidently in and out of the postures. I scheduled my first class, now... what do I wear?? If you're new to hot yoga, choosing what to...
read more