Welcome
Fitness & FunIntro Special $39
1-month
To empower positive transformation through a life-long physical and mental practice.
Get Strong
CrossFit, Barbell Classes, U-Fit, and More!
Get Hot
HOT Yoga, Power Yoga, and More!
Get Lean
Inferno Hot Pilates, Traditional Mat Pilates!
Three Great Locations
Park Oaks
(210) 494-9642
16620 San Pedro Ave
Suite 101
San Antonio, TX 78232
Alamo Heights
(210) 824-6100
7959 Broadway
Yoga: Suite 106 | CrossFit: Suite 504
San Antonio, TX 78209
Huebner
Yoga: (210) 690-9642
11255 Huebner Rd.
Yoga: Suite 202 | CrossFit: Suite 117
San Antonio TX 78230
Classes
Find a class that fits your day or lifestyle. Whether it’s high intensity or mellow flow, you will find a class to relieve stress, build confidence, and have fun!
Get Healthy
Are you new? No worries, you’ll fit right in. You will gain strength, lose body fat, and move better than ever!
Stay Informed
There’s always something happening at The U. Join the tribe for special events like senior teacher visits, special workshops, and classes.
Blog Articles
AutoPay Sale
Hurray! Our new Park Oaks location is open! In celebration we are offering a sale on our AutoPay package. Here are the deets Special Handling Required Contact one of our friendly staff members to sign up.
read moreU-90 Lab Class
U-90 Lab Class Lisa Ingle-Stevens Tuesday, August 27 Park Oaks Location 9:30 am - 11:30 am Old School Bikram Yoga class Break down postures Explore concepts about the practice Gain more insight that will improve your practice
read moreU-Basic Classes for August, 2019
A NEW, SIMPLE, BASIC, 45-MINUTE YOGA CLASS FOR ALL LEVELSAugust 13th 10 am at Alamo Heights August 16th 10:30 am at Park Oaks August 21st 8:00 am at Park Oaks August 23rd 10:30 am at Huebner August 28th 3:00 pm at Park Oaks
read moreAugust 2019 Additional Classes
ADDITIONAL CLASSES ADDED: Tuesday July 30th 9:45 am U-90 min class at Alamo Heights Wednesday July 31st 12:00pm Inferno Hot Pilates at Alamo Heights Thursday August 1st 9:45 am U-90 min class at Alamo Heights Thursday August 1st 7:00 pm Inferno Hot Pilates at Alamo...
read morePop-up Pilates Plus
Join us on July 30th, 5 pm at Alamo Heights. $20. A 75-minute class that is a fusion of yoga and pilates!
read moreMat Pilates Workshop
August 10, 2019 11:15 am - 1:15 pm Alamo Heights Studio $35 This workshop will focus on Pilates Principles and help to provide a better understanding of what to do and how to do it.
read more2019 Mindbody Online Visionary Award
The Union Wins 2019 MINDBODY Visionary Award The Union, Fitness & Fun, has been honored in the second annual MINDBODY Visionary Awards, given for business excellence in the fitness, beauty and wellness industries.“The Visionary Awards are our way of celebrating...
read moreAltered Schedule July 2019
MONDAY, JULY 22 5:30 AM U-60 Hollywood Park – CANCELED WEDNESDAY, JULY 24 5:30 AM U-60 Hollywood Park – CANCELED THURSDAY, JULY 25CLASS SCHEDULESTUDIO 6:00AM IHP Alamo Heights 8:30AM U-60 Alamo Heights 7:00AM MAT PILATES Hollywood Park 6:00AM U-60 Huebner Oaks 9:00AM...
read moreNew U-Basic Yoga Class
A NEW, SIMPLE, BASIC, 45-MINUTE YOGA CLASS FOR ALL LEVELS Key Points 45 minutes It's done in 95 degree heat, which makes it a great introduction to hot yoga The basic postures of the class are found in other classes Class is a great stepping stone to some of our more...
read moreHalf of 2019 is Over….
This is from Alwyn Cosgrove, a great coach, author and gym owner: An entire half of 2019 has already passed- we are now only six months away from 2020. 184 days to go. Are you on track with those New Years Resolutions (remember those)? Are you on track with your...
read more