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What is TRX? TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core strength simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the...

Steve, Garrett, and Lisa go to H.E.B. to buy protein snacks to take back to The Union to taste test.Steve, Garrett and Lisa take protein bars to The Union to taste test.Steve, Garrett and Lisa use the microwave to warm a protein bar and make a muffin and pancakes...

Steve and Lisa go to HEB to buy nut butters. They can be a great snack but due to their high-fat content, peanut butter and other nut butters are calorie-dense. So we share with you how to eat them - keywords measure and moderation!Unlimited classes, all studios, all...

Friday November 8, 2019 5:30 pm to 7:30 pm. $30. Bikram Yoga & Your Inner Mirror Optimize the healing power of the 26&2 with practical feeling-references. There is no substitute for how good it can feel when you use your inner mirror, your neurology, to guide...

The Union has partnered with Holy Healing Bali to bring you an incredible excursion. This exclusive opportunity is LIMITED to only 12 spots! Save Yours Today!Dates 7 Night Main Retreat: April 3rd - 10th, 20203 Night Optional Beach Extension: April 10th - 13th, 2020...