Welcome

Fitness & Fun

Intro Special $39
1-month

 

 

To empower positive transformation through a life-long physical and mental practice.

Make the world a better place starting with U!

Get Strong

CrossFit, Barbell Classes, U-Fit, and More!

Get Hot

HOT Yoga, Power Yoga, and More!

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Get Lean

Inferno Hot Pilates, Traditional Mat Pilates!

Three Great Locations

 

Hollywood Park

(210) 494-9642
18130 San Pedro Ave.
Yoga: Suite 94 | CrossFit: Suite 88
San Antonio, TX 78232

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Alamo Heights

(210) 824-6100
7959 Broadway
Yoga: Suite 106 | CrossFit: Suite 504
San Antonio, TX 78209

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Huebner Oaks

Yoga: (210) 690-9642
11255 Huebner Rd.
Yoga: Suite 202 | CrossFit: Suite 117
San Antonio TX 78230

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Classes

Find a class that fits your day or lifestyle.  Whether it’s high intensity or mellow flow, you will find a class to relieve stress, build confidence, and have fun!

Get Healthy

Are you new? No worries, you’ll fit right in. You will gain strength, lose body fat, and move better than ever!

Stay Informed

There’s always something happening at The U. Join the tribe for special events like senior teacher visits, special workshops, and classes.

Blog Articles

New U-Basic Yoga Class

A NEW, SIMPLE, BASIC, 45-MINUTE YOGA CLASS FOR ALL LEVELS Key Points 45 minutes It's done in 95 degree heat, which makes it a great introduction to hot yoga The basic postures of the class are found in other classes Class is a great stepping stone to some of our more...

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Half of 2019 is Over….

This is from Alwyn Cosgrove, a great coach, author and gym owner: An entire half of 2019 has already passed- we are now only six months away from 2020. 184 days to go. Are you on track with those New Years Resolutions (remember those)? Are you on track with your...

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New Year, New U Challenge

If you are looking to start 2019 off right, join us for our New U nutrition challenge. The goal is to build sustainable nutrition habits, such that we develop a healthy long-term relationship with food. We will kick it off with a meeting at Hollywood Park on January 6, at 5:15 PM.

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