Fitness & Fun

Intro Special $39



To empower positive transformation through a life-long physical and mental practice.

Make the world a better place starting with U!

Get Strong

CrossFit, Barbell Classes, U-Fit, and More!

Get Hot

HOT Yoga, Power Yoga, and More!

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Get Lean

Inferno Hot Pilates, Traditional Mat Pilates!

Three Great Locations

Park Oaks

(210) 494-9642
16620 San Pedro Ave
Suite 101
San Antonio, TX 78232

Alamo Heights

(210) 824-6100
7959 Broadway
Yoga: Suite 106 | CrossFit: Suite 504
San Antonio, TX 78209


Yoga: (210) 690-9642
11255 Huebner Rd.
Yoga: Suite 202 | CrossFit: Suite 117
San Antonio TX 78230


Find a class that fits your day or lifestyle.  Whether it’s high intensity or mellow flow, you will find a class to relieve stress, build confidence, and have fun!

Get Healthy

Are you new? No worries, you’ll fit right in. You will gain strength, lose body fat, and move better than ever!

Stay Informed

There’s always something happening at The U. Join the tribe for special events like senior teacher visits, special workshops, and classes.

Blog Articles

AutoPay Sale

Hurray! Our new Park Oaks location is open! In celebration we are offering a sale on our AutoPay package. Here are the deets  Special Handling Required Contact one of our friendly staff members to sign up. 

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August 2019 Additional Classes

ADDITIONAL CLASSES ADDED: Tuesday July 30th 9:45 am U-90 min class at Alamo Heights Wednesday July 31st 12:00pm Inferno Hot Pilates at Alamo Heights Thursday August 1st 9:45 am U-90 min class at Alamo Heights Thursday August 1st 7:00 pm Inferno Hot Pilates at Alamo...

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2019 Mindbody Online Visionary Award

The Union Wins 2019 MINDBODY Visionary Award The Union, Fitness & Fun, has been honored in the second annual MINDBODY Visionary Awards, given for business excellence in the fitness, beauty and wellness industries.“The Visionary Awards are our way of celebrating...

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Altered Schedule July 2019

MONDAY, JULY 22 5:30 AM U-60 Hollywood Park – CANCELED WEDNESDAY, JULY 24 5:30 AM U-60 Hollywood Park – CANCELED THURSDAY, JULY 25CLASS SCHEDULESTUDIO 6:00AM IHP Alamo Heights 8:30AM U-60 Alamo Heights 7:00AM MAT PILATES Hollywood Park 6:00AM U-60 Huebner Oaks 9:00AM...

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New U-Basic Yoga Class

A NEW, SIMPLE, BASIC, 45-MINUTE YOGA CLASS FOR ALL LEVELS Key Points 45 minutes It's done in 95 degree heat, which makes it a great introduction to hot yoga The basic postures of the class are found in other classes Class is a great stepping stone to some of our more...

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Half of 2019 is Over….

This is from Alwyn Cosgrove, a great coach, author and gym owner: An entire half of 2019 has already passed- we are now only six months away from 2020. 184 days to go. Are you on track with those New Years Resolutions (remember those)? Are you on track with your...

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