Welcome To The Union
How to Have an Amazing Time at The Union
Arrive 15 minutes early
We want to make sure you and your teacher are prepped for the ultimate experience. Plus, you deserve the spotlight from start to finish!
Come hydrated and ready to sweat
You’re going to exercise so don’t eat the enchilada plate immediately before hand (trust us on this one).
No kids, no pets
This is your time, and we’re here to help you make it count.
Mat + towel = your yoga room power duo
In the yoga room, we’re all about clean vibes, strong moves, and a smooth flow.
Shoes on and ready to crush it
For gym and fitness classes – no shoes, no lifts – it’s gym science!
Have an amazing attitude and an open mind
Be coachable – Help us, help you! This will be a lot of fun if you let it.
Unplug - Seriously
Leave your phones and smart watches in the locker room or lobby. That text message really can wait. You are seriously killing the vibe when you check it in class.
It's a slow cooker
Rome wasn’t built in a day and neither is that new hot bod! Be kind to yourself and acknowledge that real, lasting change is a process. Don’t expect to be perfect or even good at first. All these rock stars struggled just like you when they started. Just keep showing up and over time the magic happens!
Consistency is key
We start and end on time, so no sneaking in late or leaving early. Every minute matters!
For good results come three times a week. For great results come 5 times a week and do a mix of studio and strength classes.
Make a commitment to yourself - You're worth it!
Find a Class Now, You Belong Here!
Questions? We got you!
Fill out this form and one of our friendly coaches, teachers, or owners will get back with you ASAP.