Announcements!!Stay in the Know
Giselle Conlin & Ginger Crowder
May 2019 Student of the Month
Hello, My name is Giselle Conlin. (I am the one on the left), I was born and raised in Trinidad in the Caribbean Islands. I’m a mother of three, a physician and a runner turned CrossFitter.
How I found the Union… I joined The Union after a series of injuries and a vow to stay away from CrossFit. The Union has such an inclusive atmosphere and the coaches are always encouraging.
What my weekly practice is like… I have added yoga to my practice and this has allowed me to do CrossFit injury free. I workout 5-7 days a week usually with my wine drinking partner, Ginger.
Classes I enjoy… My hardest class is Yoga Sculpt, my favorite class is Pilates, and my death class is 90 minute Hot Yoga.
My favorite quote is… “I choose happy” and “drink the wine, buy the shoes”.
Hi, my name is Ginger Growder, (I am the one on the right) I grew up in Southeast Texas and moved To San Antonio with my husband, Brandon, in 2007.
A little about me… Always being an athlete I joined CrossFit In 2013 to stay active. After years of CrossFit I realized I needed to incorporate some yoga and more beneficial workout means into my CrossFit regimen.
How I found The Union… My best friend Giselle and I joined the Union last year. We have always found ways to exercise together, from training for half marathons to trying all the classes at the Union.
Things I find to be awesome… It’s therapeutic to have a friend to suffer through the torture of strenuous workouts with you so that you can enjoy the things you love, like drinking wine, eating great food and soaking up the sun on the beach as frequently as possible!