Veterans Day 2019

Veterans Day 2019

To Our Heroes We Salute You This Veterans day, Monday November 11th, allow us to show our gratitude for your bravery and service. Free class for all veterans and a special 10-class card for...
Yin Yoga at Alamo Heights

Yin Yoga at Alamo Heights

What is Yin Yoga? Yin Yoga is a very slow yoga practice, holding poses for 2 to 5 minutes each side. The aim is to target deep connective tissue (facia) to help release tension, increase circulation and improve flexibility. There are props involved, like blocks,...
TRX at The Union!

TRX at The Union!

What is TRX? TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core strength simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the...