Be U in Bali: A Yoga & Healing Retreat

Be U in Bali: A Yoga & Healing Retreat

The Union has partnered with Holy Healing Bali to bring you an incredible excursion. This exclusive opportunity is LIMITED to only 12 spots! Save Yours Today! Dates 7 Night Main Retreat: April 3rd – 10th, 20203 Night Optional Beach Extension: April 10th –...
AutoPay Sale

AutoPay Sale

Hurray! Our new Park Oaks location is open! In celebration we are offering a sale on our AutoPay package. Here are the deets   1st month 2st month 3rd Month and thereafter, regular recurring monthly price Special Handling Required Contact one of our friendly...

2019 Mindbody Online Visionary Award

The Union Wins 2019 MINDBODY Visionary Award The Union, Fitness & Fun, has been honored in the second annual MINDBODY Visionary Awards, given for business excellence in the fitness, beauty and wellness industries.“The Visionary Awards are our way of celebrating...
New U-Basic Yoga Class

New U-Basic Yoga Class

A NEW, SIMPLE, BASIC, 45-MINUTE YOGA CLASS FOR ALL LEVELS Key Points 45 minutes It’s done in 95 degree heat, which makes it a great introduction to hot yoga The basic postures of the class are found in other classes Class is a great stepping stone to some of our...

Half of 2019 is Over….

This is from Alwyn Cosgrove, a great coach, author and gym owner: An entire half of 2019 has already passed- we are now only six months away from 2020. 184 days to go. Are you on track with those New Years Resolutions (remember those)? Are you on track with your...

New Year, New U Challenge

New Year, New U ChallengeStevan FalkCo-owner of The Union Yoga & StrengthIt’s resolution time and a time for evaluating our progress over the past year.  For many of us, despite our best efforts, we did not end the year reaching all the fitness goals we had set...
How to Thrive in Hot Yoga

How to Thrive in Hot Yoga

 “OMG,… the room was too hot!”  “Was she trying to cook us?!”  “He held the postures waaay too long.”  These are just a few things that run through the minds of hot yoga newbies and seasoned practitioners alike. Here’s a gentle dose of reality folks. If you have...