Veterans Day 2019

Veterans Day 2019

To Our Heroes We Salute You This Veterans day, Monday November 11th, allow us to show our gratitude for your bravery and service. Free class for all veterans and a special 10-class card for...
Do You Have Your Own Back?

Do You Have Your Own Back?

Steve and Lisa P. discuss four exercises to strengthen your back Questions about this topic Name Email Address Do you have questions we can answer? Number 12 + 9 = Submit Save $60 on The AutoPay Package Unlimited classes, all studios, all times Two payments at $99....
Yin Yoga at Alamo Heights

Yin Yoga at Alamo Heights

What is Yin Yoga? Yin Yoga is a very slow yoga practice, holding poses for 2 to 5 minutes each side. The aim is to target deep connective tissue (facia) to help release tension, increase circulation and improve flexibility. There are props involved, like blocks,...
TRX at The Union!

TRX at The Union!

What is TRX? TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core strength simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the...
Protein Bars

Protein Bars

Steve, Garrett, and Lisa go to H.E.B. to buy protein snacks to take back to The Union to taste test. Steve, Garrett and Lisa take protein bars to The Union to taste test. Steve, Garrett and Lisa use the microwave to warm a protein bar and make a muffin and pancakes...
Let’s Go Nuts

Let’s Go Nuts

Steve and Lisa go to HEB to buy nut butters. They can be a great snack but due to their high-fat content, peanut butter and other nut butters are calorie-dense. So we share with you how to eat them – keywords measure and moderation! What content would you like...
AutoPay Sale

AutoPay Sale

Hurray! Our new Park Oaks location is open! In celebration we are offering a sale on our AutoPay package. Here are theĀ deets   1st month 2st month 3rd Month and thereafter, regular recurring monthly price Special Handling Required Contact one of our friendly...